Nutrition - 中国大学mooc
Chapter 1 Nutrition in Everyday practice
Week 1 unit quiz
1、Fried food usually looks golden in color because of
A、Fats
B、Maillard reaction
C、Protein
D、Carbohydrates
2、Row egg white contains ( ), which influence the absorption of nutrition value. So it is not advised to eat raw egg.
A、Avidin
B、Water
C、Antitrypin
D、Vitamin B2
3、DF(dietary fiber) usually is usually found in
A、Fruits
B、Meats
C、Milk
D、Vegetables
4、The digestibility of whole egg protein is lower than that of soy protein.
5、Vegetables and fruits often contain pectin.
Chapter 2 Food Choice and Health
Week 2 unit quiz
1、Breast milk is relatively a complete food for infants, but it still lacks of iron and .
A、Taurine
B、Lactoferrin
C、Vitamin D
D、Carbohydrate
2、Which of the followings provide energy？
A、Fat
B、Carbohydrate
C、Water
D、Protein
E、Vitamins
3、What are characteristics of a healthy diet？
A、Adequacy
B、Calorie control
C、Moderation
D、Balance
E、Variety
4、What are the Soylent’s limitations when it compares to our basic foods in the following options?
A、Social interaction
B、Psychological
C、Phytochemicals
D、Digestive system
5、Minerals are concluded in nutrients.
Chapter 3 Nutrition-related tools
Week 3 unit quiz
1、Which one is the second floor of the food pagoda?
A、Live stocks
B、Milk and related products
C、Vegetables and fruits
D、Eggs
2、In general, unprocessed foods or low grade of processed foods are a better choice, why？
A、Some vitamin can be lost during food processing
B、Some mineral can be lost during food processing
C、A certain amount of protein can be lost during food processing
D、A certain amount of fats can be lost during food processing
E、Sugar or fat could be added during processing, leading to increased energy and decreased nutrient density
3、Which two methods we use mostly in dietary assessment?
A、FFQ(Food Frequency Questionnaire)
B、Food account
C、24h recall
D、Chemical analysis
4、Please select the right relationship in the following options.
A、RNI=EAR+2SD
B、RNI=EAR+1.5SD
C、RNI=1.2EAR
D、RNI=EAR+SD
5、If someone’s BMI=25, he or she is overweight according to the assessment standard of China.
Chapter 4 The Remarkable Body
Week 4 unit quiz
1、Which of the following is NOT true for the function of thyroid hormone？
A、Nervous system：Enhance central nervous system excitability
B、Cardiovascular system：Reduce heart contraction, lower the heart rate
C、Digestive system：Increase gastric acid secretion, promote appetite
D、Reproductive system：Maintain menstruation and breast milk
2、Which of the followings are immune cells？
A、Dendritic cells
B、Hematopoietic stem cells
C、Lymphocyte
D、Phagocyte
3、How does the small intestine absorb nutrients？
A、Facilitated diffusion
B、Passive diffusion
C、Active transport
D、Passive transport
4、Which of the following statements are TRUE？
A、Bile is synthesized by liver
B、Part of bile is stored in gallbladder
C、Part of bile is stored in gallbladder
D、Part of bile is stored in gallbladder
5、Lymphatic system consists of lymph vessels and lymph organs. Lymphatic system is part of the circulatory system.
Chapter 5 Nutrients (1)
Week 5 unit quiz
1、Man-tou, GI=88.1, carbohydrate content is 47%. The GL value of a 150 gram Man-tou?
A、88.1
B、62.1
C、41.4
D、132.2
2、Which of the following statements about polysaccharide are TRUE?
A、Polysaccharide are formed by 10 or more monosaccharides linked by a-1,4 glycosidic bonds or a-1.6 glycosidic bonds.
B、Insoluble, sweet less, easy to form crystal, no reducibility
C、Major polysaccharides are starch, glycogen, cellulose
D、Can be broken down into simple sugar by enzymes or acid
3、Which of the following statements are TRUE for dietary fiber?
A、Promote satiety
B、Promote bowl movement
C、Reduce blood sugar and blood cholesterol
D、Provide energy
E、Improve gut bacteria
4、Which of the followings are resources for carbohydrates?
A、Vegetable
B、Fruit
C、Meat
D、Milk
E、Egg
5、Plant fat is easier to digest than that of animal fat.
Week 1 unit quiz
1、Fried food usually looks golden in color because of
A、Fats
B、Maillard reaction
C、Protein
D、Carbohydrates
2、Row egg white contains ( ), which influence the absorption of nutrition value. So it is not advised to eat raw egg.
A、Avidin
B、Water
C、Antitrypin
D、Vitamin B2
3、DF(dietary fiber) usually is usually found in
A、Fruits
B、Meats
C、Milk
D、Vegetables
4、The digestibility of whole egg protein is lower than that of soy protein.
5、Vegetables and fruits often contain pectin.
Chapter 2 Food Choice and Health
Week 2 unit quiz
1、Breast milk is relatively a complete food for infants, but it still lacks of iron and .
A、Taurine
B、Lactoferrin
C、Vitamin D
D、Carbohydrate
2、Which of the followings provide energy？
A、Fat
B、Carbohydrate
C、Water
D、Protein
E、Vitamins
3、What are characteristics of a healthy diet？
A、Adequacy
B、Calorie control
C、Moderation
D、Balance
E、Variety
4、What are the Soylent’s limitations when it compares to our basic foods in the following options?
A、Social interaction
B、Psychological
C、Phytochemicals
D、Digestive system
5、Minerals are concluded in nutrients.
Chapter 3 Nutrition-related tools
Week 3 unit quiz
1、Which one is the second floor of the food pagoda?
A、Live stocks
B、Milk and related products
C、Vegetables and fruits
D、Eggs
2、In general, unprocessed foods or low grade of processed foods are a better choice, why？
A、Some vitamin can be lost during food processing
B、Some mineral can be lost during food processing
C、A certain amount of protein can be lost during food processing
D、A certain amount of fats can be lost during food processing
E、Sugar or fat could be added during processing, leading to increased energy and decreased nutrient density
3、Which two methods we use mostly in dietary assessment?
A、FFQ(Food Frequency Questionnaire)
B、Food account
C、24h recall
D、Chemical analysis
4、Please select the right relationship in the following options.
A、RNI=EAR+2SD
B、RNI=EAR+1.5SD
C、RNI=1.2EAR
D、RNI=EAR+SD
5、If someone’s BMI=25, he or she is overweight according to the assessment standard of China.
Chapter 4 The Remarkable Body
Week 4 unit quiz
1、Which of the following is NOT true for the function of thyroid hormone？
A、Nervous system：Enhance central nervous system excitability
B、Cardiovascular system：Reduce heart contraction, lower the heart rate
C、Digestive system：Increase gastric acid secretion, promote appetite
D、Reproductive system：Maintain menstruation and breast milk
2、Which of the followings are immune cells？
A、Dendritic cells
B、Hematopoietic stem cells
C、Lymphocyte
D、Phagocyte
3、How does the small intestine absorb nutrients？
A、Facilitated diffusion
B、Passive diffusion
C、Active transport
D、Passive transport
4、Which of the following statements are TRUE？
A、Bile is synthesized by liver
B、Part of bile is stored in gallbladder
C、Part of bile is stored in gallbladder
D、Part of bile is stored in gallbladder
5、Lymphatic system consists of lymph vessels and lymph organs. Lymphatic system is part of the circulatory system.
Chapter 5 Nutrients (1)
Week 5 unit quiz
1、Man-tou, GI=88.1, carbohydrate content is 47%. The GL value of a 150 gram Man-tou?
A、88.1
B、62.1
C、41.4
D、132.2
2、Which of the following statements about polysaccharide are TRUE?
A、Polysaccharide are formed by 10 or more monosaccharides linked by a-1,4 glycosidic bonds or a-1.6 glycosidic bonds.
B、Insoluble, sweet less, easy to form crystal, no reducibility
C、Major polysaccharides are starch, glycogen, cellulose
D、Can be broken down into simple sugar by enzymes or acid
3、Which of the following statements are TRUE for dietary fiber?
A、Promote satiety
B、Promote bowl movement
C、Reduce blood sugar and blood cholesterol
D、Provide energy
E、Improve gut bacteria
4、Which of the followings are resources for carbohydrates?
A、Vegetable
B、Fruit
C、Meat
D、Milk
E、Egg
5、Plant fat is easier to digest than that of animal fat.